Events and Workshops

Watch the website or stop by the studio for information on other upcoming workshops. We will feature a variety of yoga styles with excellent teachers.

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Women's Wisdom Circle, Jan – Oct
Third Thursday of Each Month  7:00 - 8:30 pm   Join us in a circl..
Mindful Pain Relief Program With Dr. Crystal Frazee PT, Jan – Feb 2018
Five-week program starting Thursday, January 4, 2018 Thursdays 7:00 – 8:30 pm h..
Register via partner site
The Rope Wall: A Special Series with Hilda, Feb–March 2018
Three-week program starting Sunday, February 18, 2018 Sundays 3:30–4:45 pm (Feb 18, Feb 25, M..
Registrations Closed
A ReX Method™ Workshop: As The Pelvis Turns, Feb 10
Saturday February 10, 2:00-4:30 pm Join Sand..
Contact Studio for Availability
International Women’s Day Healing Circle, Thursday, March 8
Thursday, March 8, 7:30–8:30 pm In the aftermath of #metoo, it is time to create circles of s..
A ReX Method™ Workshop: Healthy Hormonal Balance, March 10
Saturday March 10, 2:00-4:30 pm From menarche to menopause, a woman’s body has hormonal chang..
Paths to Healing: A Panel Discussion on Complimentary & Integrative Medicine, April 12
Thursday, April 12, 7:00–8:30 pm April is Sexual Assault Awareness Month. There is evidence t..
A ReX Method™ Workshop: Embodied Breath! April 14
SATURDAY April 14, 2:00–4:30 PM   The scent of spring is in the air! Can you take in..
A ReX Method™ Workshop: Walk This Way! Balance and Proprioception, May 12
SATURDAY May 124, 2:00–4:30 PM   Just the fear of falling can increase the risk ..
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