Class descriptions

Group classes... Individual options...

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Individual options

Integrative Alignment, Movement, and Gait Analysis

This appointment will be approximately 2 hours including an interview and consultation. Depending on your desired outcome and current movement and tension patterns, you will be given some basic restorative exercises and learn about nourishing movement habits for daily life. A written report and a brief follow up appointment are included in the consultation pricing.

The purpose of this consult is to increase awareness of stance, breath, and movement habits that may undermine health, to empower you to make better choices, and to give you the tools to change so you can enjoy meaningful activities and a healthy, radiant and vital life.

Your personalized session will include the initial analysis, a written report, and a 30 minute follow up meeting.

Then Continue Learning Through Private or Group Sessions

ReX Method™ workshops, group yoga classes, or 1-hour personalized sessions are available to continue to nourish, heal and create a path to better health.

Schedule private packages according to availability. Contact Sandy (see bio) to arrange your appointments:
Phone: 616-935-7028

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