Events and Workshops

Workshops are in-person explorations of movement, nutrition, yoga, breathing, and general health. These opportunities come up throughout the year and are great ways to truly experience applied knowledge. Generally 3 hours in length and many include hand outs or props to take home with you. Many of the webinar topics are also offered as workshops.
Display: List / Grid
Sort By:
A ReX Method™ Workshop: Managing Menopause, Sept. 10
Saturday September 10, 2:00–4:00 PM   Is a change in life an opportunity or a ..
Path to Transformation Series, Sept.–Dec. 2022
Path to Transformation Series A 12 Week Total Immersion Experience to Change! Wednesdays,..
MELT® Self Care Workshop, Sept. 17
Saturday September 17 11:00 AM – 12:30 PM   Certified Advanced MELT® Ins..
A ReX Method™ Workshop: Gait Lab, Oct. 8
Saturday October 8, 2:00–5:00 PM   In this workshop we will practice the fundamental..
MELT® Self Care Workshop, Oct. 15
Saturday October 15 11:00 AM – 12:30 PM   Certified Advanced MELT® Instr..
A ReX Method™ Workshop: Pelvic Health, Nov. 12
Saturday November 12, 2:00–5:00 pm Our pelvic floor is critical for so many basic functions a..
A ReX Method™ Workshop: Fascinating Fascia, Jan. 14
Saturday February 9, 2:00–5:00 PM   Fascia has been an increasingly important co..
A ReX Method™ Workshop: Embodied Breath, Feb. 11
Saturday February 11, 2:00–5:00 PM   Breathing is the first habit we develop--and th..
A ReX Method™ Workshop: Stress & the Psoas, March 11
Saturday March 11, 2:00–5:00 PM   Stress can manifest throughout our bodie..
Mahavidya 12 Week Immersion Study, March–May, 2022
Wednesdays 5:30–6:30 pm, March 15–May 31   The ten Wisdom Goddesses of the T..
A ReX Method™ Workshop: Hips Hips Hooray! April 15
Saturday April 15, 2:00–5:00 PM   What position do your hips live in most of the..
Online Offering: Series – Free Videos: General Yoga Practices
Free Yoga videos on YouTube   A variety of yoga videos, including a series of gentle..
Online Offering: Series – Create a Better Gait: Walking Basics and Foot Health
Video Series   Description: This series includes a complete webinar on gait science ..
Online Offering: Series – Foundations of Hatha Yoga
Video Series   A complete 12-week introduction to the practice, postures, and basic ..
Online Offering: Webinar – Fascinating Fascia
Understanding the various types of connective tissues in our bodies and how they pattern is an es..