Events and Workshops

Workshops are in-person explorations of movement, nutrition, yoga, breathing, and general health. These opportunities come up throughout the year and are great ways to truly experience applied knowledge. Generally 3 hours in length and many include hand outs or props to take home with you. Many of the webinar topics are also offered as workshops.
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Path to Transformation Series, Sept.–Dec. 2022
Path to Transformation Series A 12 Week Total Immersion Experience to Change! Wednesdays,..
Contact Studio for Availability
A ReX Method™ Workshop: Fascinating Fascia, Jan. 21
Saturday January 21, 2:00–5:00 PM   Fascia has been an increasingly important co..
A ReX Method™ Workshop: Embodied Breath, Feb. 11
Saturday February 11, 2:00–5:00 PM   Breathing is the first habit we develop--and th..
A ReX Method™ Workshop: Stress & the Psoas, March 11
Saturday March 11, 2:00–5:00 PM   Stress can manifest throughout our bodie..
Restorative Yoga Sound Journey, March 18
Saturday March 18 6:00 – 8:00 pm Come celebrate 10 years of leading Sound J..
Registrations Closed
Mahavidya 12 Week Immersion Study, March–June, 2023
Mondays 1:00–2:00 pm, March 13–June 5 (No class on Memorial Day, May 29) The ten ..
A ReX Method™ Workshop: Hips Hips Hooray! April 15
Saturday April 15, 2:00–5:00 PM   What position do your hips live in most of the..
Online Offering: Series – Free Videos: General Yoga Practices
Free Yoga videos on YouTube   A variety of yoga videos, including a series of gentle..
Online Offering: Series – Create a Better Gait: Walking Basics and Foot Health
Video Series   Description: This series includes a complete webinar on gait science ..
Online Offering: Series – Foundations of Hatha Yoga
Video Series   A complete 12-week introduction to the practice, postures, and basic ..
Online Offering: Webinar – Fascinating Fascia
Understanding the various types of connective tissues in our bodies and how they pattern is an es..
Online Offering: Webinar – Turn Down the HEAT! Stress, Hormones, and the Vagus Nerve
This recording of a live webinar provides an overview of how our bodies process stress and how un..
Online Offering: Webinar – Remapping Ourselves: Do You Dosha?
An overview of the basic tenets of Ayurveda, looking at the primary elements, states of being, an..
Online Offering: Webinar – Pelvic Mobility and Health
A complete playlist including 2 different webinars and 5 short exercise videos on pelvic health, ..