Virtual classes. wand other online resources to help you on your journey
Free Yoga videos on YouTube
A variety of yoga videos, including a series of gentle..
Zoom group meeting option: Tuesdays at 7pm, January 12 – March 2
Description: This series includes a complete webinar on gait science ..
A complete 12-week introduction to the practice, postures, and basic ..
Understanding the various types of connective tissues in our bodies and how they pattern is an es..
This recording of a live webinar provides an overview of how our bodies process stress and how un..
An overview of the basic tenets of Ayurveda, looking at the primary elements, states of being, an..
A complete playlist including 2 different webinars and 5 short exercise videos on pelvic health, ..