Online offerings

Virtual classes. wand other online resources to help you on your journey 

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Online Offering: Series – Free Videos: General Yoga Practices
Free Yoga videos on YouTube   A variety of yoga videos, including a series of gentle..
Online Offering: Series – Create a Better Gait: Walking Basics and Foot Health
Video Series   Description: This series includes a complete webinar on gait science ..
Online Offering: Series – Foundations of Hatha Yoga
Video Series   A complete 12-week introduction to the practice, postures, and basic ..
Online Offering: Webinar – Fascinating Fascia
Understanding the various types of connective tissues in our bodies and how they pattern is an es..
Online Offering: Webinar – Turn Down the HEAT! Stress, Hormones, and the Vagus Nerve
This recording of a live webinar provides an overview of how our bodies process stress and how un..
Online Offering: Webinar – Remapping Ourselves: Do You Dosha?
An overview of the basic tenets of Ayurveda, looking at the primary elements, states of being, an..
Online Offering: Webinar – Pelvic Mobility and Health
A complete playlist including 2 different webinars and 5 short exercise videos on pelvic health, ..