SATURDAY March 9, 2:00–5:00 PM
Your backside includes your SPINE! Join us for an in depth look at how to have a healthier back by increasing awareness of your hamstrings, hips, and shoulders. The latest research on pain and brain processing will be included as well as ways to nourish your spine and nervous system.
All ReX Method Workshops include information, functional movement experimentation, nutrition and a complete understanding of how to live a healthy and vital life.
COST: $50 members / $75 non-members