Saturday February 9, 2:00–5:00 PM
Fascia has been an increasingly important connective tissue to understand and appreciate. Dubbed the “meta system” of connective tissues, fascia is everything from intercellular spaces, to all types of ligaments, tendons, muscle fibers, nerve and vascular pathways, bones, organs….EVERYTHING! Learn about the different types of fascia, how it changes due to load and usage, basic self care techniques including rolling, massage and movement, as well as understanding the fads that are popping up around this relatively new discovery.
This workshop is for everyone—but may be especially helpful if you have surgical scarring, joint issues, or nerve degeneration. All ReX Method Workshops include information, functional movement experimentation, nutrition and a complete understanding of how to live a healthy and vital life.
Facilitated by Sandy Parker, BS, Nutritional Therapy Practitioner and Restorative Exercise Specialist
Cost: $50 members / $75 non-members