A ReX Method™ Workshop: Stress & the Psoas, March 11

A ReX Method™ Workshop: Stress & the Psoas, March 11
Product Code: PSOAS WORKSHOP
Availability: Available Online
Price: $75.00

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Saturday March 11, 2:00–5:00 PM
 
Stress can manifest throughout our bodies in many ways. The mysterious psoas muscles lie deep within our bodies and are the “first responders” in the flight, fight, or freeze reaction to stress, trauma, or pain. These muscles are also responsible for our ability to have upright posture, walk on two feet, and have an integral role in breathing, digestion, and baby positioning in pregnant women. If you have low back or hip pain, acid reflux, shallow breathing, adrenal fatigue, or trouble sleeping—this is a workshop you won’t want to miss! Learn how to relax and unwind, how posture can affect function, and how to nourish at restore your body when dealing with stress. 
 
Cost: Free
 

Description

Saturday March 11, 2:00–5:00 PM
 
Stress can manifest throughout our bodies in many ways. The mysterious psoas muscles lie deep within our bodies and are the “first responders” in the flight, fight, or freeze reaction to stress, trauma, or pain. These muscles are also responsible for our ability to have upright posture, walk on two feet, and have an integral role in breathing, digestion, and baby positioning in pregnant women. If you have low back or hip pain, acid reflux, shallow breathing, adrenal fatigue, or trouble sleeping—this is a workshop you won’t want to miss! Learn how to relax and unwind, how posture can affect function, and how to nourish at restore your body when dealing with stress. 
 
Cost: Free
 
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