Saturday May 11, 2:00-5:00 pm
From menarche to menopause, a woman’s body has hormonal changes. Whether it is “that time of the month,” motherhood, or that "time of life;” the fluctuations of these strong chemicals in our bodies can alter mood, function, and determine how we age. In this workshop, we’ll cover the basics of hormonal balance and how movement, diet, and stress can work together for better overall health no matter what age or stage of life you are in!
COST: $50 Members / $75 Non-members