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A ReX Method™ Workshop: Life in the Middle, Jan. 5

A ReX Method™ Workshop: Life in the Middle, Jan. 5
Product Code: CORE
Availability: Available Online
Price: $75.00

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SATURDAY January 5, 2:00–5:00 PM
 
LIFE in the Middle: Restore Your Core
 
A ReX Method™ Introduction Workshop
 
Facilitator: Sandy Parker
 
For many years fitness has had an emphasis on training the core to improve low back pain as well as to attain a certain sculpted appearance in abdominal musculature. However, alongside core training, there has NOT been a significant reduction of low back pain. Further, there seems to be an increase in abdominal dysfunction including digestive disorders, diastasis recti, and incontinence. Could there be a correlation? 
 
In this workshop, we will look at human anatomy and physiology and see how they come together to optimize overall function. We will address movement, breathing patterns, food choices, adhesions, intra-abdominal pressure and stress. We will also go over simple ways to address complex concerns. Functional assessments for mobility and digestion will be included. 
 
This is a first ReX Method™ workshop that will integrate Sandy’s training as a Nutritional Therapy Practitioner with Restorative Exercise. Space is limited and each participant will get a special offer for a complete personlized consultation. Register today! 
 
Cost: $50 members / $75 non-members

Description

SATURDAY January 5, 2:00–5:00 PM
 
LIFE in the Middle: Restore Your Core
 
A ReX Method™ Introduction Workshop
 
Facilitator: Sandy Parker
 
For many years fitness has had an emphasis on training the core to improve low back pain as well as to attain a certain sculpted appearance in abdominal musculature. However, alongside core training, there has NOT been a significant reduction of low back pain. Further, there seems to be an increase in abdominal dysfunction including digestive disorders, diastasis recti, and incontinence. Could there be a correlation? 
 
In this workshop, we will look at human anatomy and physiology and see how they come together to optimize overall function. We will address movement, breathing patterns, food choices, adhesions, intra-abdominal pressure and stress. We will also go over simple ways to address complex concerns. Functional assessments for mobility and digestion will be included. 
 
This is a first ReX Method™ workshop that will integrate Sandy’s training as a Nutritional Therapy Practitioner with Restorative Exercise. Space is limited and each participant will get a special offer for a complete personlized consultation. Register today! 
 
Cost: $50 members / $75 non-members
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