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January 11, 2025, 2–5pm
Hormonal and nervous system regulation go together and have global consequences—when one is off, both are off, which can lead to symptoms anywhere in the body. In this workshop, you will learn about the symptoms of nervous system overload and what effects it has on overall metabolic balance and function. Further, you will learn simple ways to train your body to reduce the effects of stress and enjoy the pleasures of life, including better intimacy, more often and for life!
ReX Method™ Workshops:
These ReX Method™ Workshops combine research, education, and movement to master awareness and improve overall health. Woven into these active experiences are the wisdom of Yoga and Ayurveda as well as the latest biomechanical science.
About the instructor: Founder of this method and facilitator, Sandy Parker has a Bachelor’s of Science degree in Health Education, forty years of teaching experience, and has completed numerous post-graduate professional certifications including as a Restorative Exercise Specialist, Nutritional Therapist, and Ayurvedic Lifestyle Consultant. She has a special passion to support women throughout their reproductive and post-reproductive years through a multi-systemic focus on pelvic health.
Sandy Parker has a Bachelors of Science degree in Health Education and nearly 40 years of teaching movement, nutrition, and lifestyle health to people of all ages. She has numerous post-graduate certifications including being a Body Ready Method® Pro and teaching assistant, Trauma-Informed Birth Educator, and Birth Doula.
Cost: $75 for non-members; $50 for members
Reproductive and Pelvic Health Series: Stress, Sex, and the Psoas ReX™ Method Workshop Jan 11
- Product Code: STRESS, SEX, & PSOAS
- Availability: In Stock
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$75.00