September 21, 2024, 2–5pm

Balance is a crucial aspect to health: allowing free mobility through walking, reducing the risk of falls, and improving overall brain and nervous system functioning. While many yoga classes help to restore balance through postural practices, it is important to also practice balancing in a more fluid and mobile way.

In this workshop, we will play with balance through a series of gentle challenges including eye movements, obstacle courses, and gait variables.

Cost: $75 for non-members; $50 for members