SATURDAY October 12, 2:00 – 5:00 PM
Female Pelvic and Abdominal Health Series
All workshops are facilitated by Sandy Parker, BS Health Education
Restorative Exercise Specialist, Nutritional Therapy Practitioner
Founder of On The Path Yoga and The Vital Path for Lifestyle Ecology
Workshop: Hips Hips HOORAY!
Hips have a remarkable range of motion, incredible strength, and provide transit, expression, and support. In yoga traditions, the pelvic floor represents a state of being grounded, safe, and connected. These forces are generated by the connections to the earth through our hips! In this workshop, we will explore the structure, function, and physiological relationships of human hips--the only true bipedal mammal--and how to keep them happy and shouting HOORAY for life!
COST: $50 members / $75 non-members