SATURDAY November 2, 2:00 – 5:00 PM
Female Pelvic and Abdominal Health Series
All workshops are facilitated by Sandy Parker, BS Health Education
Restorative Exercise Specialist, Nutritional Therapy Practitioner
Founder of On The Path Yoga and The Vital Path for Lifestyle Ecology
Workshop: Diastasis Rectified
Diastasis Rectis Abdominus is the state of muscular thinning or splitting in the center of the belly, a common occurrence in pregnancy when the growth of the fetus puts pressure on the abdominal wall. However, this symptom is more representative of a whole body need for balance, alignment, and restorative exercises to heal the weakened tissues. This workshop will teach both physical and nutritional aspects of how to recover core strength and integrity.
COST: $50 members / $75 non-members