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Introduction / Foundations

Learn basic Hatha Yoga and how to utilize props. Find alignment and ease as you explore the introductory poses and basic concepts of yoga.

VINYASA YOGA

A creative sequence of yoga poses that integrates movement and breath into a flowing practice. Physical endurance is required along with knowledge of yoga poses. This is a moderate intensity class.

RESTORATIVE YOGA

This class focuses on deep relaxation and revitalization of the body, mind and spirit. Utilizing props, poses will be held for a longer duration as the body is nourished and supported, allowing for complete relaxation and tension release. Breathing techniques (pranayama) and some guided meditation are included to enhance your personal practice. Aromatherapy and gentle massage will be used to complete the relaxing atmosphere.

CHAIR YOGA

Incorporates the use of a chair as an optional aid to provide support. This class does not include floor work. Great for beginners, anyone that has physical limitations or compromised balance, and women in advanced pregnancy.*

Our Chair Yoga classes also participate in the SilverSneakers® program.

GENTLE YOGA

A slow progression of relaxation, stretching, and basice poses which enhance the body-mind-spirit interconnection. Perfect for all abilities, also ideal as a prenatal* practice or as a first step in an integrative yoga practice.

PRENATAL YOGA

Our Bija Baby perinatal program includes weekly Gentle/Prenatal Yoga classes taught by certified instructors as well as individual Body Balancing consultations and quarterly Prenatal Prepare ReX Method™ Workshops. Bija is Sanskrit for "seed"; our program provides support from preconception through postpartum recovery by creating a nurturing community, Ayurvedic Lifestyle Consultation, Yoga, and Body Ready Method® training.

There are many benefits of practicing yoga during pregnancy, including increased body awareness, strength, and spinal alignment throughout the changes that your body experiences during this incredible stage of life. Also, breathwork and stretching aid in relaxation and may improve the quality of sleep and ease in delivery.

Body Balancing Consultation with Body Ready Method® Certified Pro Sandy Parker. Being "body ready" means you have stacked the cards in your favor optimizing space for baby during pregnancy and birth. This is a two hour session which includes alignment, pelvic floor exercises, breathing techniques, and labor prep awareness. Contact Sandy to schedule your appointment.
Information and cost

Prenatal Prepare! ReX Method™ Workshop This group childbirth education class invites your partner to join in understanding the movements that assist baby's journey through the pelvis in a vaginal birth, how to give comfort measures, and what to be aware of in the birth space you chose. Offered quarterly, see workshop schedule for current dates.
Information and cost

Special Pregnancy Packages include unlimited yoga classes plus follow up one hour "mini" personalized sessions to address your particular questions, concerns, or discomforts as pregnancy progresses.
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• One Trimester Package (3 months of yoga + 1 personalized session) $175
• Two Trimester Package (6 months of yoga + 2 personalized sessions) $375
• Three Trimester Package (9 months of yoga + 3 personalized sessions) $575

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