Upcoming class schedule
Introduction / Foundations
Learn basic Hatha Yoga and how to utilize props. Find alignment and ease as you explore the introductory poses and basic concepts of yoga.
A creative sequence of yoga poses that integrates movement and breath into a flowing practice. Physical endurance is required along with knowledge of yoga poses. This is a moderate intensity class.
This class focuses on deep relaxation and revitalization of the body, mind and spirit. Utilizing props, poses will be held for a longer duration as the body is nourished and supported, allowing for complete relaxation and tension release. Breathing techniques (pranayama) and some guided meditation are included to enhance your personal practice. Aromatherapy and gentle massage will be used to complete the relaxing atmosphere.
Incorporates the use of a chair as an optional aid to provide support. This class does not include floor work. Great for beginners, anyone that has physical limitations or compromised balance, and women in advanced pregnancy.*
Our Chair Yoga classes also participate in the SilverSneakers® program.
A slow progression of relaxation, stretching, and basice poses which enhance the body-mind-spirit interconnection. Perfect for all abilities, also ideal as a prenatal* practice or as a first step in an integrative yoga practice.
There are many benefits of practicing yoga during pregnancy, including increased body awareness, strength, and spinal alignment throughout the changes that your body experiences during this incredible stage of life. Also, breathwork and stretching aid in relaxation and may improve the quality of sleep and ease in delivery.*
We also offer birth education classes and individual consultations for body balancing and birth preparation. See our workshops for the upcoming special offerings or contact Sandy directly to schedule your personalized consultation.
*With doctor's approval.
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