In this signature ReX Method™ Workshop we will explore many yoga breathing practices (pranayama) along with some current popular trends including variations on holotropic breathwork. It is important to understand the chemistry, biology, and mechanics of breath to improve basic respiratory function before layering on practices which may confuse or confound regulation. 

Facilitated by Sandy Parker, BS, Health Educator, founder and owner of On The Path Yoga and The Vital Path. Her workshops include both in depth education as well as practical experience taught in an nourishing atmosphere designed to empower participants in making healthy choices for their own particular needs.