May 15, 16, & 17 (see times below)

Friday 5/15 5–8pm Module 1: 

• Anatomy and Physiology Overview
• Tension to Task Loading
• Pain, Prolapse, & Peeing verses Performance & Pleasure

Saturday 5/16 noon–6pm Module 2: 

• Energetics of the Torso

• Breath and Bandhas

• Strength verses Pressure


Sunday 5/17 1–4pm Module 3: 

• Hips and A Responsive Pelvic Floor

• Cueing for Connection

• Asanas & Asses: It's all about that base!


The final step to passing the training will be a practicum of teaching a one hour yoga class applying concepts and cueing from the training to the postural flow. This can be done via video presentation or in person instruction. 

A certificate for 15 hours of pelvic floor training (12 hours in class plus homework and presentation) will be awarded to participants who complete all components of the training. 


Cost: $297

Please contact Sandy to discuss any aspect of this program. (616) 935-7028 or sandy@onthepathyoga.com